Vladislava Galagan, the internationally acclaimed athlete, fitness model, and influential figure on social media has captivated the hearts of numerous individuals with her extraordinary story.
Vladislava Galagan Workout Routine, Diet Plan, Age, Height, Net Worth
Introduction About Vladislava Galagan
Vladislava Galagan, the internationally acclaimed athlete, fitness model, and influential figure on social media has captivated the hearts of numerous individuals with her extraordinary story. Originating from Russia, Galagan’s remarkable journey, starting from humble beginnings, has led her to achieve unprecedented success, making her an inspiration for fitness enthusiasts across the globe. With an immense following on popular platforms such as Instagram, TikTok, Twitch, and OnlyFans, Vladislava has firmly established herself as a prominent figure within the fitness industry.
She has a great fan following and has inspired and motivated millions of people to lead a healthy lifestyle. In this article, we are talking about Vladislava Galagan Workout Routines, Diet plan, Age, Height, Bio, Weight, and Lifestyle.
Who Is Vladislava Galagan?
She was born and raised in 1997 in Russia’s Temryuk district, Vladislava Galagan discovered her profound interest in bodybuilding shortly after completing her primary education. Wholeheartedly committing herself to rigorous training, her dedication and hard work yielded remarkable results, propelling her to new heights of success. Galagan’s captivating presence on numerous social media platforms has garnered her a substantial following, as she continues to inspire and motivate others through her incredible fitness journey.
Vladislava Galagan, popularly known as She-Hulk, was born on January 29, 1992, in Temryuk, Russia, making her 31 years old as of 2023. With a mixed ethnicity background, she has gained recognition as a female bodybuilder and fitness model. Vladislava holds firm beliefs in the Christian religion. According to her LinkedIn profile, she pursued studies in fine arts at the City Art Academy in Moscow from 2010 to 2013.
|Full Name||Vladislava Galagan|
|Nick Name||Kendall Jenner on steroids|
|Date of Birth||1997|
|Age (As of 2023)||26 Years|
|Place of Birth||Temryuk district, Russia|
|Current Residence||United States|
Family and Early Life
Yet, no details about Vladislava Galagan’s personal life and relationship on the top social media sites or in her interviews, Vladislava Galagan’s model and influencer have keeps love life and romantic relationships private. She could wish to keep her private life hidden and separate from her public persona.
|Father Name||Mr. Galagan|
|Mother Name||Mrs. Galagan|
|Grandfather Name||Not Known|
|Grandmother Name||Not Known|
|Pets||None as of now|
Is Vladislava Married?
|Children Name||Children N/A|
|School/High School||1. Local Municipal Art School, Russia.
2. American University in Bulgaria.
|College/University||The University of New York.|
Vladislava Galagan’s Physical Appearance
|Height||5 Feet 9 Inches
|Body Measurement (Biceps, Waist, Chest)||40, 65,110 Centimeters|
|Hair Color||Reddish brown|
|Hair Style||Long straight hair|
|Disability||No disability in the body till now.|
Vladislava Galagan Professional Debut/Career
|Profession||Bodybuilder, Athlete, Model, and social media influencer.|
|Debut||She starts bodybuilding in 2017-18.|
|Famous For||As a female bodybuilder that looks like Kendall Jenner|
|The worst incident in Life/Career||No significant incidents to mention|
|The best incident in Life/Career||Becoming a successful bodybuilder and achieving immense success on social media and in real life|
Vladislava Galagan Instagram & Social Media Presence
|Galagan Vladislava||377,835 Followers|
|vladigalagan||more than 1M Followers|
|YouTube||Vladislava Galagan||4.63K Subscribers|
|Vladislava Galagan||72 Followers|
|OnlyFans (Free)||@vladigal2||6K Likes|
Vladislava Galagan Awards/Achievement
|Awards/Achievement||Vladislava Galagan has garnered numerous fans and followers on platforms such as Instagram, YouTube, Twitter. OnlyFans, etc.
In addition, she has achieved the following accolades: Among other prestigious competitions, she has won the 2018 Arnold Classic Europe and the 2015 Fitness Olympia Amateur.
Vladislava Galagan’s Net Worth/Properties
|Net Worth||$2-3 Million|
|Source of income||Bodybuilding, modeling, social media promotions, brand endorsements, and more.|
|Phones||iPhone 14 Pro Max|
Vladislava Galagan Workout Routine and Exercises
Vladislava Galagan adheres to a demanding training routine, committing herself to intense workouts six days a week, while reserving one day for rest and muscle recovery. Each day is carefully structured to focus on specific exercises, enabling her to effectively target various muscle groups and optimize her fitness regimen.
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- Hip Circles
- Arm Circles
- Arm Swings
- Heel-to-Toe Walk
- Lunges with a Twist
- Step Up and Over
- lying hamstring stretch
Vladislava Galagan Resistance Training Workout Routine
- Vladislava Galagan Deadlift
- Bench Press
- Shoulder Press
- Bicep Curls
- Tricep Extensions
- Lat Pulldowns
Vladislava cardio routine includes a variety of exercises that get the heart rate up and burn calories. at least 30 minutes of cardio per session, three times per week.
Some exercises included in Vladislava’s Cardio routine are:
- Jumping Rope
- Stair Climbing
- HIIT (High-Intensity Interval Training)
Vladislava Galagan Deadlift
Vladislava Galagan Diet Plan
Vladislava Galagan believes that proper nutrition is just as important as exercise when it comes to achieving fitness goals. Vladislava also recommends a balanced diet that includes lean protein, complex carbs, good fiber healthy fats, vegetables, and plenty of fruits.
Here we suggest you the best Diet plan
In a YouTube video, Vladislava Galagan disclosed her daily intake. Galagan’s daily macro breakdown: 120g protein, 180g carbs, and 80g fats
- Beef burger
- Turkey sausage
- Protein shake
|Vladislava Galagan Diet|
|Meal-1||Green smoothie & protein powder, broccoli, bell peppers, lemon, celery, spinach, cucumbers, avocado, ginger, berries.|
|Meal-2||Sweet potato, salt, cheese, toast & tuna, eggs.|
|Meal-3||Grilled chicken salad, spinach, olives, cucumber, olive oil, kidney beans, carrots.|
|Meal-4||Tofu scramble, Ezekiel bread, avocado spices, onion.|
|Meal-5||Tacos & shrimp, avocado, onion, cucumber, lettuce wraps, tomato.|
Vladislava Dalagan What Avoids In Her Diet
- Junk Food
- Processed Food
- Deep-Fried Food
- Artificial Sweeteners
- Sugary Drinks
You can the following supplements to help fuel her gains:
- Whey Protein
Through her modeling career and coaching business, Vladislava Galagan has been a source of inspiration for many, encouraging individuals to adopt healthy lifestyles by emphasizing the importance of fitness and nutrition. Her unwavering dedication to helping others achieve their fitness goals has earned her a reputation as an authority in the fitness industry. Vladislava’s followers admire her for not only her expertise but also her positive outlook and infectious enthusiasm, making her a beloved figure in the fitness community.