Michelle Lewin Workout Routine And Diet : Bio, Age, Weight, Height, Career
Introduction of Michelle Lewin
Michelle Lewin is a well-known fitness model, bodybuilder, and social media influencer. She has taken the fitness industry by storm with an amazing physique and stunning looks. Michelle toned and chiseled body is the envy of many fitness enthusiasts world-wide. But how does Michelle Lewin maintain her figure? This article will discuss Michelle Lewin’s workout routine and diet plan that has helped her to achieve fitness and a healthy body.
Who Is Michelle Lewin?
Michelle Lewin experienced a terrible upbringing and a challenging early life, but things improved once she married a bodybuilder. She began pursuing a career in modeling after being encouraged by her spouse. She visited Milan, Rome, and Barcelona while speaking with a number of fashion agencies. She was, however, repeatedly rejected due to her diminutive stature (5 feet 4 inches). They also wanted her to have the freckles on her chest that they thought were unattractively erased.
Current Stats
- Height: 162 cm – 5’4″
- Weight: 54 kg – 119 pounds
- Age: 37 years old
- Birthday: 25th of February, 1986
- Accolades: NPC Fort Lauderdale Cup, Winner, 2013
Michelle Lewin finally made the decision to start bodybuilding and work as a fitness model. She competed in five NPC contests in 2013 and five IFBB competitions in 2014, respectively. She got win many competitions including the NPC Fort Lauderdale Cup. Her appearances on the covers of more than 30 magazines, including “Oxygen,” “Playboy,” “Inside Fitness,” and “Muscle & Fitness,” helped her establish herself as the Latin Queen of the fitness industry. Fame increased as a result of her active social media presence.
Quick Facts about Michelle Lewin
| Full Name | Michelle Lewin |
| Nickname | La Cuerpa |
| Age | 36 Years Old |
| Date Of Birth | February 25, 1986 |
| Birth Place | Maracay, Venezuela |
| Height | 5.4 feet ( 162.5 cm ) |
| Weight | 57 Kg ( 125 Lbs) |
| Figure Measurement | 36-25-36 |
| Eye Color | Dark Brown |
| Hair Color | Dark Brown (Natural) |
| Marital Status | Married |
| Spouse | Jimmy Lewin |
| Parents | Names Not Known |
| Nationality | Venezuelan |
| Hometown | Maracay, Venezuela |
| Food Habit | Non-Vegetarian |
| Religion | Christianity |
| Michelle Lewin | |
| michelle_lewin |
Michelle Lewin Workout Routine
Michelle Lewin Workout Plan
DAY 1: MONDAY- Back/Biceps
- Chin Ups (Wide Grip) (4 sets, 12 reps)
- Chin Ups (Normal Grip) (4 sets, 10 reps)
- Row Machine (4 sets, 12 reps)
- T-Bar Rows (4 sets, 12 reps)
- EZ Bar Curls (4 sets, 12 reps)
- Dumbbell Curls (6 sets, 12 reps)
- Straight Bar Cable Curls (4 sets, 12 reps)
DAY 2: TUESDAY- Hamstrings/Calves
- 1. Lying Leg Curls (4 sets, 12 reps)
- 2. Seated Leg Curls (4 sets, 12 reps)
- 3. Deadlifts (4 sets, 10-15 reps)
- 4. Seated Calf Raises (8 sets, 20 reps)
- Standing Calf Raises (Smith Machine) (6 sets, 20 reps)
DAY 3: WEDNESDAY- Triceps/Shoulders
- 1. Standing Dumbbell Tricep Extensions (6 sets, 12 reps)
- 2. Skull Crushers EZ Bar (4 sets, 12 reps)
- 3. Rope Overhead Cable Extensions (4 sets, 12 reps)
- 5. Dumbbell Shoulder Press (3 sets, 10 reps)
- 4. Military Press (4 sets, 10 reps)
- 6. Upright Rows with EZ Bar (4 sets, 12 reps)
- 7. Side Lateral Raises (4 sets, 10 reps)
DAY 4: THURSDAY- Rest your body
- On Thursday, she rests.
DAY 5: FRIDAY- Legs
- Lunges (4 sets, 12 reps)
- Good Mornings (6 sets, 20 rep)
- Leg Press (Single Leg) (4 sets, 15 reps) (Each Leg)
- Squats (4 sets, 12 reps)
DAY 6: SATURDAY- Abs
On Saturday, Michelle Lewin’s does an abs routine that are 4 type exercises.
Updated Michelle Lewin’s abs workout routine:
- 1. Hanging Knee Raises (4 sets, 12 reps)
- 2. Crunches (4 sets, 20 reps)
- 3. Crunch Machine (4 sets, 12 reps)
- 4. Crunches On Ball (4 sets, 20 reps)
DAY 6: SUNDAY- OFF
See Also: Eva Andressa Athlete Workout Routine
Michelle Lewin Diet Plan
| Michelle Lewin Diet Plan | ||
| Meal 1: | Breakfast | 6 egg whites, oatmeal, strawberries, and almonds |
| Meal 2: | Lunch | Roasted potatoes, Grilled chicken breast, steamed broccoli with OliveOil |
| Meal 3: | Snacks | Pork Chops & salad |
| Meal 4: | Dinner | Brown rice, Grilled Fish, steamed asparagus |
| Meal 5: | At Bed | (Before bed) Casein Protein Shake |
The female fitness icon makes sure that she takes adequate quantities of carbohydrates
“I just love to sweat like a maniac. So what ever I feel like: Stair Master, Rollerblading around South Beach Miami or Spinning classes. I keep the intensity high and make sure that I am always pushing my hardest.”
Supplements
You can get the following supplements to help fuel her gains:
- Multivitamin
- Whey Protein
Michelle Lewin Love Life, Husband & Kids Family
According to the media reports, Michelle Lewin met her future husband “Jimmy Lewin” during a fitness championship in the year 2008. After dating for two years, the couple decided to get married.
In the year 2010, Michelle tied in a knot with Jimmy. Let me tell you that Jimmy Lewin is also a Swedish bodybuilder. Both of them do their work out together.
Which three exercises, if any, would you choose, and why?
- Sprints: Helps to tighten that booty and simultaneously burns fat.
- Lunges are a fantastic exercise to target my leg muscles.
- Side Lateral rises: While some individuals find this exercise boring, I enjoy working my shoulders and believe that side rises have significantly shaped my delts.
Michelle Lewin Career:
- Michelle Lewin began working out when she was 17 years old, and she always been an athlete in the fitness world. Lewin use to post images and videos of her workouts on social media sites early in her career, which helped her attain incredible global fame as influencer.
- After few months of training, in (2013) Michelle Lewin got an opportunity to become a part of NPC competitions and in the following year, she became a member of five IFBB competitions. Lewin won many competitions such as ‘IFBB Fort Lauderdale Cup‘,.
- Following that, Michelle Lewin signed deals with various fitness companies and appeared on the covers of publications like Playboy, Inside Fitness and Muscle & Fitness. Michelle has 403K subscribers on their YouTube account and other channels.