Here is a list of habits of the healthy person, people, and students that characterize the life of a healthy person. Try to put them into practice and remember that to achieve this you will have to sacrifice certain customs and modify your lifestyle.
Here are best practice of Habits of the Healthy Person
1. Take Proper Sleep
A healthy person respects his rest hours, he does not sleep less than 6 hours or more than 8, doing the opposite is not healthy. The truth is that when you take care of your sleep times, you ensure your memory has a better performance and encourage creativity. Poor sleep care can lead to a myriad of health problems, including your body weight.
2. Avoid sitting for a long time for habits of healthy lifestyle
Dr. David B., who was Steve Jobs’s GP, says that sitting for more than five hours at a time is the equivalent of smoking a full pack of cigarettes. A healthy man sits on the couch only when he knows the day has come to an end. Try to do the same and do it as a reward when you’ve had a heavy day.
3. Watch your diet for Habits healthy Lifestyle
The healthy man not only takes care of what he eats but also how he eats it. 75 percent of a balanced body is made up of the daily diet: fruits, vegetables, meats, fish, cereals, fiber. This does not imply that from time to time you cannot eat a treat, the key is in balance, it is not about becoming obsessive about the subject and counting calories all day, only to find a middle ground and be more aware at the moment. of choosing your food.
4. Never skip breakfast
And when saying never is never. A healthy man never overlooks breakfast, as it is the most important meal of the day. When you eat breakfast, you are starting the metabolic functions of your body so that it works correctly during the 16 or more hours that you will be awake. Now, it is not about eating what you find in the pantry, try that each meal provides food from the three main groups: fruits, vegetables, cereals, tubers, and products of animal origin.
See Also: Effective Diet to Lose Weight
5. Do exercise Every day
The correct functioning of the body of a healthy man and his quality of life will always go hand in hand with his physical activity. It is nothing new for you and you already know it, but it is time that this time you really put it into practice. It is proven that people who exercise a minimum of 15 minutes a day live an average of three more years.
6. Drink lots of water for Habits of the Healthy Person
A healthy man drinks at least two liters of water every day. Water, in addition to hydrating and detoxifying you, can work as something therapeutic. In Japan, people usually drink a glass of water on an empty stomach to combat serious illnesses and discomforts such as headache and body pain, arthritis, cardiac arrhythmias, epilepsy, being overweight, bronchitis, asthma, meningitis, kidney, and urinary tract diseases, gastritis, diarrhea, hemorrhoids, diabetes, constipation, cancer, among others.
See Also: How much water you should drink
7. Drink (alcohol) in moderation
A healthy man drinks, but he does so in moderation and always remembering that alcohol is to be enjoyed as if it were a rare fad. A good whiskey on the rocks for stress, a mojito or a beer for the heat, or red wine to accompany the meal never falls bad, just try not to make it a habit. Excessive alcohol consumption in addition to damaging your liver brings with its heart and cerebrovascular disorders and generates impotence.
It is clear that it is understood, but it does not hurt to remind you that a healthy man does not smoke either.
8. Keeps your mind sharp
A healthy man laughs a lot, learns more than one language, or listens to music frequently. Just as there are exercises to improve physical performance and keep the body in shape, there are also ways to get your mind to stay agile and in good condition, the first are just a few examples. In the same way, the consumption of green tea, nuts and even chocolate is recommended to help your brain’s performance improve significantly.
9. It is positive
The healthy man is fully aware of the truths behind that old saying: “Healthy mind, healthy body.” When worries, stress, or negative emotions are not handled correctly, the body recent everything. It’s not about joining the optimists’ club or buying the entire library of self-help literature, just about learning how to deal with the daily bullshit in the best possible way. Another saying that applies a lot to this point is an Arabic proverb that says: “If your problem has a solution, what do you worry about. If you don’t have it, what are you worrying about ”.
10. Has frequent sex
And it does it simply because the practice of sex in addition to being pleasant, reduces headaches and body pain due to the increase in the level of oxytocin and the release of endorphins. It also reduces the chances of developing prostate cancer, reduces stress, improves your defenses, burns calories, improves mood and enhances feelings of pleasure and well-being.
Habits of the Healthy Person