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Haddy Abdel Workout Routine And Diet Plan: A Complete Guide
In this article, in this blog we have covered up about the Haddy Abdel workout routine and diet plan, offering you a complete guide that will enable you to surpass your fitness aspirations. By following this expert advice, you’ll be well on your way to a healthier, fitter, and more confident you.
Introduction About Haddy Abdel
Haddy Abdelhady was born on January 1, 1990, in the United States. According to numerology, Haddy Abdelhady’s Life Path Number is 3. He is a celebrity TikTok star, social media influencer, American fitness model, and online fitness coach based in New Jersey and New York.
Social media personality and TikTok content creator best known for his haddy_abdel account. He shares workout videos and motivational fitness content set to popular sounds. He has more than 10,00,000 followers on the platform.
Look no further! In this article, we will delve deep into Haddy Abdel’s workout routine and diet plan, providing you with invaluable insights and knowledge. By following expert guidance, you’ll be equipped with the tools necessary to achieve your own fitness goals and surpass the competition.
- Current Stats – Height:6″
- Weight – 185 pounds
- Age – 33
- Birthday – October 14
- Social Handles – 243k Instagram followers, 30.2k YouTube subscribers, more than 1M Followers on TikTok
Workout Principles of Haddey Abdel
- From Haddy Abdel’s Instagram profile, it becomes evident that he harbours an immense passion and unwavering dedication towards his workout routine.
- Haddy extensively discussed his “Till the Death” (TTD) mindset, firmly believing in exerting maximum effort in every workout without any compromise or excuses.
Haddy Abdel Workout Routine and Exercises
Haddy Abdel diligently frequents the gym, dedicating almost every day to his training gym. On some occasions, he prefers to workout alone, while other times he joins forces with his intimate circle of friends and fellow fitness influencers to capture their lifting sessions on film.
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Being an online trainer and fitness influencer, Haddy Abdel possesses profound knowledge of the precise movements and exercises required to achieve his desired results with utmost effectiveness.
Haddy Abdel’s highly acclaimed programs, such as The Pharaoh Physique, place significant emphasis on the progressive overload principle for muscular hypertrophy. These programs advocate for the gradual increase of weight each week as a means to stimulate muscle growth effectively.
Furthermore, Haddy Abdel frequently highlights the paramount significance of pushing one’s body to the maximum and performing repetitions until failure in order to foster optimal muscle mass development.
Here is the Haddy Abdel’s workout plan:
DAY 1: MONDAY – Leg Day Workout
| Workout Name | Sets | Reps |
|---|---|---|
| 10-minute warm-up on the treadmill | – | – |
| Unweighted Lunge | 2 | 20 |
| Front Squat | 4 | 10 |
| Romanian Deadlift | 4 | 10-12 |
| Leg Extension | 3 | 8-10 |
| Leg Curl | 3 | 8-10 |
| Standing Calf Raises | 4 | 20-25 |
DAY 2: TUESDAY – Chest Workout
Haddy Abdel is the definition of chest workout — to carve out pecs like his, here’s here is a chest-focused program that will get you shredded:
| Workout Name | Sets | Reps |
|---|---|---|
| Bench press | 5 | 5-10 |
| Incline bench press | 5 | 5 |
| Dumbbell fly | 4 | 8-10 |
| Push up | 4 | 8-10 |
| Dip | 3 | 8-10 |
| Overhead press | 4 | 8-10 |
| Bent-over row | 4 | 10-12 |
| Lateral raise | 4 | 8-9 |
DAY 3: WEDNESDAY – Arms Workout
To effectively train his triceps, biceps, and forearms, here’s an arm workout that Haddy Abdel does at least once in a week:
| Workout Name | Sets | Reps |
|---|---|---|
| Hammer curl | 3 | 10-12 |
| Triceps pushdown | 2 | 15 |
| Preacher curl | 3 | 10-12 |
| Biceps curl | 3 | 10 |
| Triceps extension | 3 | 12-15 |
| Skull crusher | 3 | 10-12 |
| Concentration curl | 3 | 10-12 |
| Reverse bicep curl | 3 | 10-12 |
DAY 4: THURSDAY – Abs Haddy Abdel Workout
If your goal is to sculpt a well-defined core with rippling abdominal muscles, consider integrating Haddy Abdel’s abdominal program into your weekly fitness routine. This program is designed to help you achieve the desired results and attain a chiselled midsection.
| Workout Name | Sets | Reps |
|---|---|---|
| Cable crunch | 3 | 10-12 |
| Plank | 3 | hold for 1 minute |
| Hanging leg raise | 3 | 15 |
| Medicine ball slam | 3 | 12 |
| Reverse crunch | 3 | 12-15 |
| Russian twist | 3 | 20 |
| Side plank | 3 | 30 seconds per side |
DAY 5: FRIDAY – Shoulders Workout
If your goal is to develop well-defined and impressive shoulders akin to those of Haddy Abdel, we present an exceptional program specifically designed to enhance your trapezius and deltoid muscles.
| Workout Name | Sets | Reps |
|---|---|---|
| Arnold press | 3 | 10-12 |
| Cable lateral raise | 4 | 12 |
| Dumbbell Y-raise | 2 | 10-12 |
| Overhead press | 3 | 6-8 |
| Front raise | 3 | 12-15 |
| Upright row | 3 | 10-12 |
| Cable rear fly | 2 | 10-12 |
| Seated military press | 3 | 8-10 |
DAY 6: SATURDAY – Haddy Abdel Back Workout
here’s a back workout routine of Haddy Abdel:
| Workout Name | Sets | Reps |
|---|---|---|
| Wide grip pull-up | 3 | as many reps as possible |
| Cable pull-over | 3 | 12-15 |
| Close-grip pulldown | 3 | 10-12 |
| Smith machine row | 3 | 6-8 |
| Low cable row | 3 | 12-15 |
| Pull up | 3 | 10-12 |
DAY 6: SUNDAY – OFF
Haddy Abdel takes Sunday off from the gym to let his muscles rest and recover.
UPDATED: HADDY ABDEL DIET PLAN
That’s great to hear that Haddy is following a strict diet plan to achieve his weight and physique goals. Focusing on lean protein, healthy carbs, and fats while avoiding sugar, processed foods, and junk is a common approach for many people trying to cut weight and achieve a shredded appearance. Let’s break down the key components of Haddy’s diet:
Here is Haddy Abdel’s diet:
1. Haddy Abdel’s Breakfast Meal
- 1 cup of egg whites
- 2 whole eggs
- Cup of oats
- Scoop of peanut butter
2. Haddy Abdel’s Lunch Meal
- Grilled tilapia
- Steamed asparagus
Haddy Abdel’s Afternoon Snack
3. Haddy Abdel’s Dinner Meal
- Grilled chicken
- Cup of broccoli
HADDY ABDEL’S PRE-WORKOUT MEAL
- Pre-workout shake
- Dry fruits
HADDY ABDEL’S POST-WORKOUT MEAL
- Protein shake
- Chicken
- Rice
- Veggies
Haddy Abdel’s Supplements
Haddy Abdel relies on a wide range of supplements and vitamins to attain substantial muscle growth and uphold his remarkable physical appearance.
Here are a few supplements list that Haddy Abdel is likely to take to help support his fitness goals:
- Creatine
- BCAAs
- Whey Protein
- Fat Burner
- Carnitine
- Caffeine
- Turmeric
Conclusion
So this was all about Haddy Abdel’s workout routine and diet plan. Haddy hasn’t only worked towards developing his physical strength. also paid great attention to building up his mental strength.
Haddy’s fitness regime is all about giving in one’s hundred percent. And doing so requires both physical and mental strength.
If you find yourself inspired to give his workout routine a shot, it’s crucial to mentally prepare yourself to stick with it. We can guarantee that emulating his approach will undoubtedly help you achieve the body you’ve always fantasized about obtaining.