Goosebumps how to get rid of Keratosis pilaris at home, also known as goosebumps, is a skin condition that leaves small bumps, brown spots, or both on the skin.
It generally occurs on the upper legs or upper arms and is caused by a buildup of keratin around the hair follicles in those locations due to clogged pores with debris and dead skin.
The skin condition gets its name from the associated roughness of the skin, similar to the texture of chicken skin. Packages can occasionally catch fire, causing them to turn red.
It does not necessarily affect your health medically; It could be a problem for those who don’t like the look of bumps and the feeling of rough skin. So what is the best way to treat keratosis pilaris? In this article, we will take a look at keratosis pilaris and how to remove keratosis pilaris naturally.
Symptoms of Keratosis Pilaris?
The most noticed symptom of keratosis pilaris is its appearance. The visible goose-bumps appearing on the skin resemble that of goosebumps. For this reason, it is commonly known as “chicken skin.”
Other symptoms associated with it include:
- slight pinkness or redness around bumps
- irritable skin, itchy
- bumps that feel like sandpaper
- Worsening when seasonal changes cause low humidity and dry skin
- dry skin
- Sandpaper-like bumps resembling goose flesh
- bumps that can appear in different colors depending on your skin tone (white, flesh-colored, red, pink, black, or brown) Trusted Source
Natural treatments to get rid of Keratosis Pilaris
You have noticed a lot of keratosis pilaris on your upper arms and want to get rid of the lumps. The next step is to determine how to treat goosebumps and, if you prefer the non-medical routes, how to treat them naturally. As a result, there are several ways to remove keratosis pilaris naturally. Trusted Source
Keratosis pilaris home remedies
1- Honey Sea Salt Scrub
A simple way to prevent and help get rid of Keratosis Pilaris or goosebumps is to exfoliate the skin, especially on the upper arms and legs. You can make something like a scrub, using two teaspoons of sea salt and four teaspoons of honey. Apply the scrub to the keratosis pilaris affected area and let it sit for 15 minutes. Rinse off the scrub after 15 minutes with warm water.
2- Rub the skin with coconut oil
Coconut oil is the best oil for keratosis pilaris, Combining two tablespoons of coconut oil with two tablespoons of sugar will create another scrub that can help with keratosis pilaris. Apply the mixture and let it sit for a few minutes before washing it off.
The anti-inflammatory properties of coconut oil may help calm and eliminate keratosis pilaris. Additionally, the sugar helps exfoliate the skin, allowing the coconut oil to have easy access to the affected area to help remove it.
3- Tea Tree Oil
The oil tea tree has been used for many skin problems because of its antibacterial and antiseptic properties. By diluting a few drops of tea tree oil with another carrier oil (such as olive oil) or water, you can use the mixture to help relieve inflamed keratosis pilaris. It could also help clean dead skin, debris, and keratin that is causing goosebumps.
4- The Vitamin E
Vitamin E oil can be a great tool to help treat skin lumps chicken or Keratosis Pilaris as it could soften the bumps after they have appeared. This can be achieved by massaging the contents of a vitamin E capsule into the affected area or adding a few tablespoons of vitamin E oil to your bath. Just make sure to soak in it for at least 15 minutes.
5- Apple Cider Vinegar
Apple cider vinegar is used in countless home remedies, including those that affect the skin. As a result, it may be able to help you with keratosis pilaris. Using three to four tablespoons of apple cider vinegar and a cloth, rub the apple cider vinegar on the affected area.
This could help remove dead skin, soften the bumps, and clean up any residue that may be causing them in the first place. Apple cider vinegar may be too harsh for your skin, so moisten the fabric as that will help thin it out.
6- Witch Hazel
A natural remedy for many skin problems for centuries, witch hazel could be effective in treating keratosis pilaris. Take some witch hazel leaves and mash them with a little water to create a paste. Apply the paste to the area of the skin affected by keratosis pilaris and leave it there for about 15 to 20 minutes. Rinse the pasta. After a few treatments, you can begin to see your skin in a better state.
It may be hard to believe, but yogurt could also help you get rid of your goosebumps, and not by eating it. Take three to four tablespoons of plain yogurt and spread it over the area afflicted by keratosis pilaris. Let it sit for 10 to 15 minutes before washing it off with a cloth. Yogurt might help exfoliate with its lactic acids, but it also helps moisturize your skin at the same time.
8- Mild Soap
Using a mild soap can help your skin stay supple, hydrated, and healthy by washing away debris and other things that can lead to keratin build-up.
9- Oatmeal Scrub
Oatmeal scrub Combine two tablespoons of crushed oatmeal with two to three tablespoons of milk. Rub the mixture on your skin in a circular motion and let it sit for a few minutes before washing it off. This scrub can help smooth skin and exfoliate at the same time, helping to get rid of goosebumps.
NOTE: Not all of these goose bumps treatment tips will work for everyone. There may be allergies or prescription drug reactions to consider when using any natural remedy. And for some people, keratosis pilaris is a genetic condition, so getting rid of it completely may not be possible. If this is not the case for you, a natural remedy could at least soften the area, if not directly get rid of your goosebumps.
Recommendations for keratosis pilaris home treatment
Dry brushing is just that – use a natural, dry bristle brush on the skin. This can help gently remove dead skin and debris that can cause keratosis pilaris.
Humidifier: In the winter months, your skin can become dry and cracked, creating a perfect surface for keratosis pilaris to form. Using a humidifier could help keep your skin hydrated and possibly prevent goosebumps from developing.
Change in diet: A change in diet can help treat and prevent goosebumps. Include more foods with a good amount of vitamin E content, such as green leafy vegetables, strawberries, squash, and mango. Omega-3 fatty acid foods like salmon are also a good idea. Stay well hydrated by drinking lots of water.
Keratosis Pilaris is a skin condition that can be a bit unpleasant for some people, but at the end of the day, it is not a medical condition that you need to worry about. You won’t lose an arm to keratosis pilaris, and it won’t lead to death. However, if you want to try to eliminate or control the discomfort, treating goosebumps, keratosis pilaris, with one or two of the home remedies above may do the trick for you.