Vivi Winkler Workout Routine, Diet Plan, Age, Height, Weight, Bio

Are you looking to achieve a fit and healthy body like Vivi Winkler? Look no further! In this comprehensive guide, we will walk you through Vivi Winkler workout routine and diet plan, providing you with all the details you need to kickstart your fitness journey and achieve outstanding results. Follow these expert tips and get ready to transform your body.

Introduction About Vivi Winkler

Vivi Winkler’s age is 31 years old as of 2023. The body builder’s zodiac sign is Taurus. Vivi Winkler is a famous fitness icon, social media influencer and her incredible physique and dedication to fitness. With her disciplined approach to training and nutrition, Vivi has inspired fitness enthusiasts worldwide. By adopting her workout routine and diet plan, you can strive towards attaining similar success.

Who is Vivi Winkler?

However, Vivi’s life wasn’t always a picture of good health. Back in 2013, she was carrying extra weight and felt dissatisfied with physical appearance. It was at that point that she made a firm decision to transform her life style by embarking on a journey to the gym.

• Full name: Viviane Winkler Lourenco
• Gender: Female
• Date of birth: 2 May 1991
• Age: 30 years (as of 2022)
• Zodiac sign: Taurus
• Place of birth: Rio De Janeiro, Brazil, South America
• Current residence: Rio De Janeiro, Brazil, South America
• Nationality: Brazilian
• Ethnicity: Caucasian
• Religion: Christianity
• Sexuality: Straight
• Height in feet: 5′ 7″
• Height in centimetres: 170
• Weight in pounds: 132
• Weight in kilograms: 60
• Body measurements in inches: 34-26-38
• Body measurements in centimetres: 86-66-98
• Hair colour: Blonde
• Eye colour: Brown
• Relationship status: Dating
• Profession: Model, social media personality and bodybuilder
• Net worth: $1.5 million
• YouTube: Vivi Winkler
• Instagram: @viviwinkler
• TikTok: @viviwinkleroficial

How tall is Vivi Winkler?

Vivi Winkler’s height is 5 feet 7 inches (170 centimetres) and weighs 132 pounds (60 kilograms). Vivi has brown eyes and blonde hair.

Vivi Winkler undoubtedly possessed favourable genetics. Just one year into her fitness journey, she had already transformed her body into an impressive physique. This remarkable progress prompted her parents to support and encourage her to participate in her first bikini show that same year.

Athlete Statistics

Vivi’s list of notable achievements includes securing the first position in the Arnold Amateur 2018, clinching the third spot in the Arnold PRO 2018, achieving a top-three placement in the Brazilian Bodybuilding Championship 2017, and claiming the first position in the Carioca State Championship of Bodybuilding 2017.

After achieving her lifelong goal of becoming a professional fitness model and sculpting her dream physique, Vivi’s Instagram account (@viviwinklerwellness) has garnered a significant following. Vivi’s profile has become a global hub of inspiration for women worldwide seeking to enhance their own physical well-being.

Vivi Winkler Awards/Achievement

• Fitness Model
• Sponsored Athlete
• Social Media celebrity
• Second place in the WBPF RJ (Liga Carioca bodybuilding championships)

Vivi Winkler’s Net Worth 

Vivi Winkler’s net worth as of now, in 2023 is calculated to be more than 5.23m USD. The major sources of her earnings income are modeling, commercials, brand promotions, advertisements, fitness coaching, training, vlogging, and other different business ventures.

Before and After Photo

Vivi Winkler Workout Routine And Exercises

Vivi Winkler is known for her glutes. She focuses on her lower body during workouts. Building solid glutes benefits squats, deadlifts, and everything in between. Maximizing gains requires efficient glute exercises. Vivi prefers high rep ranges, aiming for 12-15 reps per set. She uses high-intensity bodybuilding techniques to shock her muscles into growth, like drop sets, supersets, Forced Reps, Partials, and Pre-Exhaust Training.

MONDAY: Leg Workout

• Deadlift: 3 sets of 8-12 reps
• Leg Press: 3 sets of 10-15 reps
• Squat: 3 sets of 8-12 reps
• Hack Squat: 3 sets of 10-15 reps
• Seated hamstring curl: 3 sets of 8-12 reps
• Leg Extension: 3 sets of 8-12 reps
• Dumbbell lunge: 3 sets of 10-15 reps
• Abs (various exercises): 6 sets of 20-25 reps

TUESDAY: Back, Biceps and Delts workout

• Barbell Curl: 3 sets of 8-12 reps
• One-Arm Row: 3 sets of 8-12 reps
• Lat Pulldown: 3 sets of 8-12 reps
• Seated Row: 3 sets of 8-12 reps
• Dumbbell Lateral: 3 sets of 8-12 reps
• Dumbbell Hammer Curl: 3 sets of 8-12 reps
• Front Dumbbell Raise: 3 sets of 8-12 reps
• Abs (various exercises): 6 sets of 20-25 reps

WEDNESDAY: Vivi Chest and Triceps workout

• Overhead Tricep Extension: 3 sets of 8-12 reps
• Incline Dumbbell Fly: 3 sets of 8-12 reps
• Flat Dumbbell Press: 3 sets of 8-12 reps
• Pec Deck: 3 sets of 8-12 reps
• Dumbbell Skull Crushers: 3 sets of 8-12 reps
• Close Grip Cable Press: 3 sets of 8-12 reps
• Triceps Pushdowns: 4 sets of 8-12 reps
• Abs (various exercises): 6 sets of 20-25 reps

THURSDAY: Legs (glute emphasis) Exercises

• Banded Romanian Deadlift: 3 sets of 12-15 reps
• Smith Machine Squat: 3 sets of 8-12 reps
• Wide Leg Press: 3 sets of 10-15 reps
• Leg Curl : 3 sets of 8-12 reps
• Leg Extension: 3 sets of 8-12 reps
• Walking Lunge: 3 sets of 10-15 reps
• Barbell Glute Bridge: 3 sets of 12-15 reps
• Calf Raises: 4 sets of 12-15 reps
• Abs (various exercises): 6 sets of 20-25 reps

Superset each pair of exercises above

FRIDAY: Arms, Back, and Delts Workout

• Bench Press: 3 sets of 8-12 reps
• Bent-Over Row: 3 sets of 8-12 reps
• Shoulder Press: 3 sets of 8-12 reps
• Lat Pulldowns: 3 sets of 8-12 reps
• EZ Bar Bicep Curl: 3 sets of 8-12 reps
• Triceps Dip: 3 sets of 8-12 reps
• Overhead Press: 3 sets of 8-12 reps
• Reverse Fly: 3 sets of 8-12 reps

Vivi Winkler’s Diet Plan

Bodybuilding is the process of gaining muscle mass through weightlifting and correct nutrition. Vivi Winkler focuses on her diet to maximize gains and maintain muscle mass while eating the wrong foods can be damaging to her fitness goals. She makes sure that her protein intake is sufficient to sustain her muscles as they repair and rebuild after workouts.

Vivi also consumes enough complex carbohydrates, healthy fats, and at least five servings of fruits and vegetables per day. believes that proper nutrition is just as important as exercise when it comes to achieving fitness goals.

• Breakfast: scrambled eggs with oats and berries yogurt bowl.
• Pre-Workout Shake: whey, raw oats, almond milk, banana, and honey.
• Post Workout Shake: whey, fresh berries, non-fat Greek yogurt.
• Lunch: grilled chicken breast, baked sweet potato, and greens salad.
• Snack: Greek yogurt bowls with toppings.
• Snack: tuna corn salad.
• Dinner: sesame shrimp stir-fry with spinach and brown rice.

Vivi Winkler What Avoids In Her Diet

1. Junk Food
2. Processed Food
3. Deep-Fried Food
4. Artificial Sweeteners
5. Sugary Drinks
6. Chemicals

Vivi Winkler’s Supplements

Three primary criteria must be met for maximum muscle gain: eating more calories than you burn, consuming more protein than you break down, and engaging in a muscle-challenging workout routine.She names the following products as her favorites, which Vivi believes will help you reach your fitness goals:

• Whey
• BCAAs
• L-Glutamine
• Turmeric Powder
• Multivitamin

Conclusion

Through her modeling career and coaching business, Vivi Winkler has been a source of inspiration for many, encouraging individuals to adopt healthy lifestyles by emphasizing the importance of fitness and nutrition. Her unwavering dedication to helping others achieve their fitness goals has earned her a reputation as an authority in the fitness industry. Vivi Winkler’s followers admire her for not only her expertise but also her positive outlook and infectious enthusiasm, making her a beloved figure in the fitness community.