Eva Andressa Workout Routine, Diet, Bio, Age, Height, Weight

Eva Andressa is a former bodybuilder who has won numerous bodybuilding championships in her career. She became a celebrity when she started a career in fitness modeling.

Eva Andressa Workout Routine, Diet Plan, Age, Height, Weight, Bio

Are you tired of feeling self-conscious about your body? Do you want to feel confident and strong in your own skin? Look no further than the Eva Andressa Workout Routine and Diet Plan. Eva Andressa is a well-known IFBB pro-bikini athlete and fitness model and Brazilian fitness trainer, that has built a career on her incredible physique and dedication to health and fitness.

Eva Andressa workout routine and diet plan are designed to help others to achieve their fitness lifestyle goals. In this article, we are going to tell in detail about Eva Andressa’s exercises and diet charts so you can get started on your journey to a healthier you.

Who is Eva Andressa

If you’re a fitness enthusiast, chances are you’ve heard of Eva Andressa. Eva Andressa was born in Curitiba, Parana, Brazil, on December 19, 1984. The well-known fitness trainer is currently 38 years old and of Brazilian nationality. Andressa Viera Nascimento is Eva’s given name.

Eva Andressa is a famous Brazilian fitness model, and social media influencer with a huge fan following on platforms like Facebook & Instagram.

Quick Facts

See Also: Eva Green Exercises and Diet

Accomplishments of Eva Andressa

• 2005 NABBA Brasil, Lobo Bravo Cup Champion, Figure, 1st
• 2006 NABBA Brasil, Parana, Figure, 1st
• 2008 IFBB Brasil, Bodyfitness, 1st
• 2006 NABBA, Brasil, Figure, 1st
• 2009 IFBB, Overall Champion Brazilian, Bodyfitness
• 2009 IFBB Peru, South American Championship, Bodyfitness, 3rd

Eva Andressa Workout Routine And Exercises

Eva Andressa Resistance Training

Eva Andressa’s workout routine includes a heavy emphasis on resistance training. Eva’s goal is to build lean muscles and a fitness body. That why Eva Andressa workouts 6 days a week, with each day dedicated to different exercises. Here’s an example of her weekly schedule:

• Monday: Legs & Glutes
• Tuesday: Back & Biceps
• Wednesday: Shoulders & Abs
• Thursday: Rest Day
• Friday: Chest & Triceps
• Saturday: Full Body
• Sunday: Rest Day

Eva Andressa Cardio Training Exercise

In addition to resistance training, Eva Andressa also incorporates cardio training in her workout routine. She typically performs 30-40 minutes of High-Intensity Interval Training (HIIT) 3 times a week. That helps to burn fat and keep Reaching Your Athletic Peak Performance.

Stretching:
Eva Andressa also places a heavy emphasis on stretching. that stretching is essential for injury prevention and muscle recovery. Eva typically spends 15-20 minutes stretching after each workout.

Eva Andressa Legs workout routine

• Barbell back squats- 4 sets of 8-12 reps
• Lying leg curls- 4 sets of 8-12 reps
• Leg extension- 4 sets of 8-12 reps
• Lunges- 4 sets of 8-12 reps
• Leg press- 4 sets of 8-12 reps

Eva Andressa Back Exercises

• Sumo deadlift- 4 sets of 8 reps
• Barbell row- 4 sets of 8 reps
• Lat pulldown- 4 sets of 8-12 reps
• Cable row- 4 sets of 8-12 reps
• Cable curl- 4 sets of 8-12 reps

Eva Andressa Shoulder Exercises

• Shoulder press machine- 4 sets of 8-12 reps
• Front shoulder raises- 4 sets of 8-12 reps
• Lateral shoulder raise- 4 sets of 8-12 reps
• Reverse pec deck fly- 4 sets of 8-12 reps
• Rope press-down- 4 sets of 8-12 reps

Eva Andressa Butts Workout

• Burpees- 3 sets of 10 repetitions
• Jumping lunges- 4 sets of 20 reps on each leg
• Sumo squats- 4 sets of 20 reps
• Barbell hip thrust- 4 sets of 8-12 reps
• Hip abduction machine- 4 sets of 8-12 reps
• Donkey kicks- 20 repetitions on each leg

Eva Andressa Abs Workout

Eva often switches up her abs workout from time to time. Usually, it consists of exercises like crunches, leg raises, Russian twists,  V-ups, and more. She also performs planks to strengthen and stabilize her core muscles.

Eva Andressa Diet Plan

High Protein: High-protein meals are the main emphasis of Eva Andressa diet. Her normal protein intake is 1.5 grammes per pound of body weight. She gains and keeps up her lean muscular mass as a result. She eats a lot of fruits, veggies, and healthy fats as well.

Consistent Meal Plan: Eva Andressa has a regular eating schedule to make sure that consumes the proper nutrients and fuel for her exercises. Eva usually consists of a few modest, regular servings of healthful foods.

Hydration: Finally, Eva stresses the importance of hydration and typically drinks at least one gallon of water per day to keep her body hydrated & healthy.

• Meal-1: Omelet (2 whole eggs and 4 egg whites) made with olive oil, 2 slices of bread with green tea
• Meal-2 – 120 grams of chicken breast grilled, 2 tablespoons whole wheat pasta, vegetables
• Meal-3 – 1 liquefied whey protein, 2 tablespoons oatmeal
• Meal-4 – Tuna in water, cottage cheese, 3 graham toast
• Meal-5 – 120 grams of chicken breast grilled with vegetables
• Meal-6 – Omelet (2 whole eggs and 4 egg whites)
• Meal-7 – 1 whey protein shake with Glutamine

Eva Andressa’s diet supplements stack consists of two:-

• Glutamine
• Whey protein

Conclusion:

The Eva Andressa Exercise Routine and Nutrition Plan is a terrific place to start if you want to be in shape and feel good about yourself. You may grow lean muscle, burn fat, and reach your fitness objectives by combining strength training, aerobic exercise, and a high-protein diet. Remember to listen to your body and make adjustments as necessary.